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Set in the Catskill Mountains at Menla — a 330-acre private nature reserve — this three-night retreat weaves together yoga, IFS-guided self-inquiry, and group healing circles into an experience that goes deeper than relaxation. This is active inner work — the kind that creates shifts you can feel long after you leave. Deep work, done with play, laughter, and gentle curiosity.
Set in the Catskill Mountains at Menla — a 330-acre private nature reserve — this three-night retreat weaves together yoga, IFS-guided self-inquiry, and group healing circles into an experience that goes deeper than relaxation. This is active inner work — the kind that creates shifts you can feel long after you leave. Deep work, done with play, laughter, and gentle curiosity.