What is Internal Family Systems?
About the modalityA warm, practical approach to getting to know your inner world — with curiosity instead of judgment.
A mix of voices, feelings, and patterns that shape how we move through life. Internal Family Systems, or IFS, is a warm, practical approach that helps you get to know that inner world with curiosity instead of judgment, and reconnect with the steady, wise healer that's always been within you.
At JoySchool, we bring yoga into that process because the body is one of our greatest guides — and time on the mat teaches us to tune into its subtle signals and let them point us toward the healing we're looking for.
We all have an inner world.
“Parts are little inner beings who are trying their best to keep you safe.”
— Richard Schwartz, founder of IFS
Core principlesThe foundations of IFS
01
All parts are welcome
Every part of you — even the ones you dislike — has a positive intention. IFS approaches all parts with curiosity and compassion.
02
You have a Self
At the core of every person is a Self — calm, curious, compassionate, and capable of leading the system toward healing.
03
Healing from within
The wisdom and resources needed for healing already live within you. IFS helps you access them.
helpful resourcesLearn more about IFS
No Bad Parts by Richard Schwartz
The foundational IFS book by the model's founder. Accessible and transformative — a great starting point.
IFS Institute — ifs-institute.com
The official home of the IFS model. Includes resources, therapist directories, and training information.
Self-Therapy by Jay Earley, PhD
A self-guided path to healing through the IFS model.
Intro to Internal Family Systems
Succinctly breaks down the aspects and language of IFS in a straightforward, approachable way.
IFS Talks podcast
The official home of the IFS model. Includes resources, therapist directories, and training information.
The One Inside podcast
The official home of the IFS model. Includes resources, therapist directories, and training information.
This is your invitation.
YourSelf has been waiting. Claim your spot in our upcoming Yoga and IFS retreat at Menla.