Embodied Self · Sept 17–20, 2026
Reserve Your Spot
Join us at Menla this September! Spots are limited to 14 participants.
Upcoming RetreatEmbodied Self:
A Yoga and Internal Family Systems Retreat
Through IFS-guided inquiry, group healing circles, and yoga, you'll experience real, intimate connection with the parts of you waiting to be heard — and healed.
Retreat Pricing
early bird · Sign up before july 1You're welcome to pay in full or reserve your place with a deposit — in which case the remaining balance will be due 45 days before we gather. Please note that payments are non-refundable. Retreat tuition covers all programming, facilitation, daily yoga, and the sound bath. Room and board — priced separately and includes meals — is booked and paid directly through Menla on a first come, first serve basis. After registering you'll receive a private link to book your room directly, so we recommend securing it promptly once you're in.
Ready to claim your spot?
Full Tuition
Set in the Catskill Mountains at Menla — a 330-acre private nature reserve — this three-night retreat weaves together yoga, IFS-guided self-inquiry, and group healing circles into an experience that goes deeper than relaxation. This is active inner work — the kind that creates shifts you can feel long after you leave. Deep work, done with play, laughter, and gentle curiosity.
Deposit Only
Set in the Catskill Mountains at Menla — a 330-acre private nature reserve — this three-night retreat weaves together yoga, IFS-guided self-inquiry, and group healing circles into an experience that goes deeper than relaxation. This is active inner work — the kind that creates shifts you can feel long after you leave. Deep work, done with play, laughter, and gentle curiosity.
Room & board is booked directly through Menla and includes all meals for the weekend. Rooms are available on a first come, first serve basis — book early to secure your preference.
Room Options
Room & board at menlasnow lionDouble
$702
/person
Double occupancy room, shared bath
PotalaSingle Queen
$945
/person
Private room with queen bed, shared bath
snow lionSingle
$732
/person
Single occupancy room, shared bath
LhasaDeluxe Double
$892
/person
Double occupancy room, private bath
Questions before you register?
We'd love to hear from you! Reach out and we'll get back to you within 1–2 business days.